Amanda Green                            Emotional Health Coach          

Hello there! Here I am with a bit of a gnarly subject and it’s probably some of the most important work I do with some clients. For some of us, the very word...

Oh land of nod Home of restorative rest The wonderfood of healthy choices And waking up with zest. The super fuel of slumber How happy it makes me feel This ...

The Chakra Energy Centres are an utterly brilliant map for wellbeing of the mind, body and spirit. In short, these 7 main energy centres are connected to ph...

Ooh it's been busy with family, supporting clients with their transformation & keeping up my own! I have lots buzzing round my head to share because it's be...

Felt compelled to share my little story. I hope it might speak to some of you. Earlier this year, I focused on one word: ENERGY & I went with it, I studied...

If you have returned from holiday with intentions of making changes to enhance your routine and reduce stress but are concerned about slipping into old hab...

What is Your Vibration?! As Albert Einstein said "Everything is Energy and that is all there is to it. Match the frequency of the reality you want and you ca...

If you asked me what I knew about ‘mindfulness’ this time last year, I would have offered nothing more than an educated guess at it being something to do wit...

Life is too short to be stressed. I am not talking about the kind of short term stress that pushes us to deliver to a deadline because that can be positive. ...

​​​​​I haven’t always found goal setting particularly easy. In the past, I have been so fixated on a goal that wasn’t fully within my control that I became f...