Please Yourself!

𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐩𝐥𝐞𝐚𝐬𝐢𝐧𝐠 𝐢𝐬 𝐘𝐎𝐔!

𝐈 𝐡𝐞𝐚𝐫𝐝 𝐭𝐡𝐢𝐬 𝐥𝐚𝐬𝐭 𝐰𝐞𝐞𝐤, 

& 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐢𝐭 𝐰𝐚𝐬 𝐁𝐑𝐈𝐋𝐋𝐈𝐀𝐍𝐓!

I can’t remember where from, but I can’t take the credit. 

People pleasing is a trait often found in caring people who want to help. 

Some people have massive compassion for others, 

but struggle to put themselves first & recognise they are worthy of that choice. 

It is important to address people pleasing because whilst it sounds dramatic, 

it can ruin your life! 

Putting other people’s needs above your own does not make you a nice person. 

𝐏𝐞𝐨𝐩𝐥𝐞 𝐩𝐥𝐞𝐚𝐬𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐜𝐨𝐧𝐬𝐞𝐪𝐮𝐞𝐧𝐜𝐞 𝐨𝐟 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐮𝐩𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧,

& can build like a pressure cooker over time & make you ill. 

If negative emotions influence your decisions, it can cause long-term stress. 

How we think & feel impacts our mental, emotional & physical health because stress takes a toll on the energy body. 

There’s a real sweet spot between not people pleasing, 

using discernment, 

having compassion & refraining from becoming hardened / cynical. 

It comes down to knowing yourself extremely well, 

focusing on effective communication & emotional mastery. 

𝐈𝐭 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐨 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 '𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐭𝐨 𝐩𝐥𝐞𝐚𝐬𝐞' & 𝐢𝐭 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐥𝐢𝐟𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐞𝐭𝐭𝐞𝐫. 

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐞𝐰 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

✅ 𝐌𝐨𝐫𝐞 𝐓𝐢𝐦𝐞 - you can confidently say No. 

✅ 𝐌𝐨𝐫𝐞 𝐄𝐧𝐞𝐫𝐠𝐲 - overthinking / procrastination / worry are energy drainers. 

✅ 𝐒𝐞𝐥𝐟-𝐑𝐞𝐬𝐩𝐞𝐜𝐭 - build strength & become a better decision maker.

✅ 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 - liberated from limiting beliefs attached to people pleasing behaviour.

✅ 𝐉𝐨𝐲 & 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 - space for opportunities & experiences of genuine interest. 

✅ 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 - the confusion that stems from emotional suppression is gone. 

✅ 𝐁𝐞𝐭𝐭𝐞𝐫 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 - attract reciprocal relationships (personally & professionally). 

Sound good? 

Ready for change? 

Contact me about confidential, non-judgemental, empowering & supportive coaching sessions. 

#coaching #confidence #boundaries #freedom