How to Live A Half-Life: Tip No. 2!

𝐓𝐨𝐩 𝐓𝐢𝐩 𝐍𝐮𝐦𝐛𝐞𝐫 𝟐 𝐟𝐨𝐫 𝐋𝐢𝐯𝐢𝐧𝐠 𝐚 𝐇𝐚𝐥𝐟-𝐋𝐢𝐟𝐞. 😉

𝐃𝐢𝐭𝐜𝐡 𝐒𝐞𝐥𝐟-𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 & 𝐁𝐞 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐖𝐨𝐫𝐬𝐭 𝐄𝐧𝐞𝐦𝐲! 👏

Ideally, to achieve this potent combination, 🧪

you must be relentlessly committed to an inner dialogue of self-persecution! 

No mercy, no surrender! 🚫

A torrent of thoughts based around strict expectations (preferably unrealistic

& inflexible) blended with harsh self-judgement is the cocktail required! 🍸

Be sure to take a zero-tolerance stance on self-kindness so you can direct the

power of your full attention & energy towards self-rejection.  ⛔

If you are truly determined to excel in this department, remember to lambast

yourself at every given opportunity. 💪

Practice makes perfect after all! 👌

Be your own task master & remind yourself that imperfection will be punished, 🥊

whilst simultaneously developing the neural pathways that align & comply to this critical strategy. 

Developing this automatic response saves time & effort in the long run. ⏰

For the hardcore half lifers, it’s important to have boundaries in place here

(visualise cold, cast iron, rigid, inflexible ones - think prison style!)

because there are no points for effort, learning or growth on this watch. 😆

Ta Dah! Your work here is done! 

Half-life achieved! ✅ 

Good Vibes, Amanda G 🤣 🤣 🤣 

#reminder #halflife #tongueincheek 

Head to the blog section on my amandagreencoaching website to read the previous Half-Life tip!