Until recently, I hadn't done a jigsaw since I was a child. Now I do them regularly with mum and we make quite the team! This one is a 1000 piece jigsaw which takes quite a bit of effort. Apart from being a brilliant way to practice mindfulness, here's a few of the life lessons that jigsaws have mirrored back to me: * Patience (it's true what they say, it really is a virtue)! * The details matter. * Sometimes you can't see the wood for the trees! * Focusing on something can p

It’s time for Tuesday Tarot with the 9 of Cups and the King of Pentacles today! I have titled this glorious combination ‘Foundations For Growth.’ In order to rise to great heights, we require solid foundations. Making space for reflection & planning can empower us to move forward with increased strength & renewed vitality. Everything we have experienced up until now can teach us something valuable, guide us to a better understanding of ourselves & what matters to us. Question

Some Big Questions for you: The human psyche is mindblowing! * Are you accessing all of who you are and empowering yourself on your journey? Or are you making decisions that are informed by fear or anxiety? * Are you living your life authentically and becoming all of who you came here to be? Or are you wearing a mask, hiding yourself and operating within the parameters of the illusions and stories you tell yourself? * Are you connected to your intuition and being guided b

What is Your Vibration?! As Albert Einstein said "Everything is Energy and that is all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way. This is not philosophy. This is physics." Our bodies are a vibrating mass of energy. What makes up that overall vibration? It's our energetic state that is impacted by our internal chemistry & powered by our thoughts, feelings & beliefs. Every thought carries a freq