What to expect
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Supportive, non-judgemental, confidential & warm approach
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Focus on your emotional health, wellbeing & energy
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Safe platform to express yourself without impacting a close relationship
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Raise your energy, your vibrations & attract more of the good stuff in life
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Overcome limiting beliefs and blockages
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Become conscious of emotions, thoughts & behaviours
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Practice acceptance & make mindful choices
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Positive thinking and greater joy
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Appreciate the high value of self-care
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Tap into an appreciation & zest for life
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The power of mindfulness & meditation
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Increased resilience
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Setting meaningful intentions & develop new habits
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Connect with your values, gut instinct & your purpose
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Boost your self-esteem
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Rewire your brain!
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Techniques for managing stress, overwhelm & overcoming anxiety
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Feel better and more able to cope after just one session
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A selection of practical exercises and notes for self-development
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Clarity, perspective and learning
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Planning for the future
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Form SMART goals and understand how motivated you are by them
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Skills and learning for life
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Some laughter along the way!