The Incredible Power of You

This two session course will support you in delving into what is holding you back and to change the story you are telling yourself.

 

My practical strategies enable you to transform this fear into a far more empowering message, to change the way you think & to own your strengths authentically.

 

It includes short guided meditations to keep you grounded and supported in a high vibration.

Share as much or as little as you like, this is a comfortable space that attracts like-minded people.

Full handbook provided.

Extra Value: You are also welcome to have either a free intuitive tarot coaching sesion with me for 30-60 mins via Zoom or a 1/2 price coaching session for 60-90 mins via Zoom (£40 instead of £80) as part of this package.

Next Session Dates to commit to: Monday 21st Sept and Monday 28th Sept at 7pm - 9pm.

This course is ideal for you, if you want the following:

To experience the power of guided meditation

To connect more deeply with your inner guidance

To raise your energy vibration through emotional intelligence

To strengthen your self-worth and confidence and to look within

To discover what could be holding you back from fulfilling relationships (professional or personal)

To stand in your own power and authentically honour your strengths

Self-development on a transformational level

Learn practical energy techniques for everyday life as well as doing the work in the sessions

More confidence in small group work and open minded, supportive discussion

What to Expect:

Session 1: A warm welcome & introduction.

  • Short Grounding Meditation

Staying grounded in our body is a life skill to balance the energy of the mind and help us with navigating our path. It helps us to feel more calm, capable, supported and able to go with the flow. It helps us to anchor in the present moment which is where all our power is. I will share a technique that you can use in any situation in life to instantly help you feel grounded.

  • Shadow Exercise

This will help you to discover how you could be holding yourself back and the story you have been telling yourself about this. I will then show you how to begin to practically change it into a more empowering message.

  • Quick Heart Centre Meditation

To support your cardiovascular system & invite you to feel more compassion and kindness for yourself from within.

  • Light Homework

What to focus on/be aware of until the second session following week.

 

 

 

Session 2:

  • Sharing learnings or experiences since the last session.

  • Grounding & Centering Meditation

This meditation brings focus to your pineal gland which is responsible for melatonin production (a feel-good serotonin derived hormone) & you will learn another technique that you can use in everyday life to stay centred and neutral.

  • Strengths Exercise

This exercise will help you explore your strengths in an intuitive way. It will help you to feel confident and comfortable in developing and honouring your strengths and allowing yourself to shine in an authentic way.

  • Quick Heart Centred Meditation

To boost your contentment levels and feel-good vibration!

Extra Value: Following the course, for additional empowerment, you can choose either a free 121 Intuitive Tarot Coaching Session for 30-60 mins via Zoom or a 1/2 price 121 Coaching Session of 60-90 mins via Zoom.

Contact

Amanda Green

Emotional Health Coach

07789911174

hello@amandagreencoaching.co.uk

 

Feel balanced, energised & self-assured

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