Amanda Green

Emotional Health Coach



Feel balanced, energised & self-assured

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October 13, 2019

What is Your Vibration?!

As Albert Einstein said "Everything is Energy and that is all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way. This is not philosophy. This is physics."

Our bodies ar...

June 14, 2018

If you asked me what I knew about ‘mindfulness’ this time last year, I would have offered nothing more than an educated guess at it being something to do with awareness. I mostly associated it with meditation. I didn’t understand what it really meant and had categorise...

April 8, 2018

Life is too short to be stressed. I am not talking about the kind of short term stress that pushes us to deliver to a deadline because that can be positive. What I am referring to is the kind of ongoing stressed feeling that affects your wellbeing. This kind of stress...

April 17, 2017

​​​​​I haven’t always found goal setting particularly easy. In the past, I have been so fixated on a goal that wasn’t fully within my control that I became frustrated by it. I was all about the destination and I learned this lesson the hard way. I then moved more towar...

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